Hamstring and Hip Flexibility Workshop @ Santosha Yoga Studio Pontefract, Pontefract [21 April]

Hamstring and Hip Flexibility Workshop


57
21
April
10:30 - 12:30

 Facebook event page
Santosha Yoga Studio Pontefract
32a Ropergate, wf81ly Pontefract
This workshop is dedicated to Yogis of all levels that wish to improve and understand more about the flexibility of hamstrings and hips, and what role they play in our practice. We will look into the complexity of forward folds, which body parts may be restricting our range of movements and what we can do to facilitate ourselves into deeper stretches. We will discover how much our breath and mind can either help or be an obstacle when facing discomfort. Be prepared to meet your limits but learn how to accept and go beyond them. Most of all be willing to respect your body and practice mindfully while opening up to deeper stretches.

'(Yoga) It's not a matter of «How can I attain this or that final posture?» It's a matter of gently pressing into the various edges you encounter within the template structure of each particular posture. And your edges and limits will change as a by-product of this exploration:You will change' Erich Schifmann 'Yoga: The spirit and practice of Moving Into Stillness'

*** BOOKING***

Via the MINDBODY app or Website

Price £15.00
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Santosha Yoga Studio Pontefract:

Gong Relaxation Sound Bath - £10
Santosha Yoga Studio Pontefract
Yoga and Healing, A Day Retreat with Claire & Emma
Santosha Yoga Studio Pontefract
Acroyoga Workshop
Santosha Yoga Studio Pontefract
Restorative Yoga
Santosha Yoga Studio Pontefract
Revitalize - Summer Transition & Fire Element
Santosha Yoga Studio Pontefract
Meditation Course
Santosha Yoga Studio Pontefract
Introduction to Inversions
Santosha Yoga Studio Pontefract
Nourish - Autumn Transition & Earth Element.
Santosha Yoga Studio Pontefract
Comfort - Winter Transition & Air Element
Santosha Yoga Studio Pontefract

The most anticipated events in Leeds :

The Carnival of Light Leeds - 50% Sold Out!
Church Leeds
England v Costa Rica
Leeds United
Slam Dunk Festival: North 2018
Leeds, United Kingdom
Psychedelic Funhouse Comes to Leeds - On Sale Now!
Mint Warehouse
Cocoon in the Park 10th Anniversary - 2018
Cocoon In The Park
Live at Leeds Festival 2018
Leeds, United Kingdom
Josh Warrington vs Lee Selby
Leeds United
The Beat Buzzcocks Stiff Little Fingers The Selecter | Leeds
Millennium Square
Antiques Roadshow comes to The Piece Hall
The Piece Hall
The most popular events in your news feed!