Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.… Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.
Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
Restorative Yoga benefits:
— Enhances flexibility.
— Deeply relaxes the body.
— Stills the mind.
— Improves capacity for healing and balancing.
— Balances the nervous system.
— Boosts the immune system.
— Develops qualities of compassion and understanding toward others and self.
— Enhances mood states.
Give yourself a 2 hour break, take yourself to place that nurtures the body and mind.
Booking Via the MindBody App.