Meditation Course @ Santosha Yoga Studio Pontefract, Pontefract [from 29 June to 20 July]

Meditation Course

- 20
18:30 - 19:45

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Santosha Yoga Studio Pontefract
32a Ropergate, wf81ly Pontefract
The mind, heart, and body can improve with regular meditation.… «The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves,» Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:
Chronic pain.
Heart disease.
High blood pressure.
Irritable bowel syndrome.

The course will include a meditation to a place you can relax, a chakra meditation, a crystal meditation and a power animal meditation and will include the meditations for you to continue using at home as well as learning you how to do a still meditation. You will also learn techniques to prepare and relax you ready for meditation and how to ground afterwards.

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