The mind, heart, and body can improve with regular meditation.… «The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves,» Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax.
With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:
High blood pressure.
Irritable bowel syndrome.
The course will include a meditation to a place you can relax, a chakra meditation, a crystal meditation and a power animal meditation and will include the meditations for you to continue using at home as well as learning you how to do a still meditation. You will also learn techniques to prepare and relax you ready for meditation and how to ground afterwards.
Booking Via The MindBody App or Website.