Gong Sound Bath: Deep Relaxation @ Yoga Hero, Leeds [15 April]

Gong Sound Bath: Deep Relaxation

18:30 - 19:30

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Yoga Hero
The Boulevard Leeds Dock, LS10 1PZ Leeds
Gong Sound Bath: Deep Relaxation

Deep, restorative, relaxation is vital to your wellbeing. It allows your body time re-balance and rejuvenate.

In this Gong Sound Bath session, therapeutic sounds will lull you into a deeply relaxed state, similar to that achieved during meditation.

Sound is a great holistic therapy, as it works on all levels of your being – mind, body, soul & spirit. The sound waves provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed and refreshed.

Everybody very welcome.

What is a Gong Sound Bath?

A 'Gong Sound Bath' is a powerful holistic healing therapy which can induce deep, restorative relaxation whilst at the same time being energising and rejuvenating. A gong session can also alleviate anxiety, stress, depression, creating a feeling of peace and calm.

You might fancy a Gong Sound Bath simply to create a bit of 'me time' to deeply relax, as part of an overall holistic healthy lifestyle, or for meditative and spiritual reasons. Whatever the reason, it's a great experience!

The therapy is called a 'sound bath' because the participants are 'bathed' in the sonic vibrations of the gong and other instruments played during the healing session.

The sonic vibrations are sensed by the individual both as aural sounds and as physical vibrations around the body. The gong is a great sensory stimulus. Different parts of your body will resonate at different frequencies, therefore, the gong provides a 'sonic massage' to your body.

Research has shown that sound can affect our state of mind, our physical bodies, our soul, our spirit and our emotions. Sound can be an all encompassing therapy and healing tool. Research suggests that we even respond to sound vibration at a cellular level in our bodies.
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