Join us for a Mini REtreat.
2.5 hours for the Mind, Body and Soul.
We shall start with a gentle flow of nurturing yoga poses, adding connection with Pranayama.
Once the body opens as would the lotus flower, we'll take a dip into restorative yoga. Using the security of blankets, blocks and bolsters to allow the body and mind to fully rest.
Did you know: Restorative yoga is a practice in which people assume a relaxing pose—like Supta Baddha Konasana or Savasana—while their bodies are supported with props, such as bolsters, blocks, blankets, and straps. The poses are held between 5 and 10 minutes, and vary in intensity of stretch. Restorative yoga has long been touted for its ability to decrease stress, help people heal from illness, and increase flexibility. But the National Institutes of Health study, led by researcher Maria G. Araneta, PhD, MPH, of the University of California, San Diego, found that it also helps people lose subcutaneous fat.
Second part the treat is Pranayama, breathing techniques! It is said in the yoga science this pranayama cleanses 72,000 nadis or channels in the body.
It helps purify the blood and the respiratory system.
The deeper breathing enriches the blood with oxygen.
This will lead us into our Yoga Nidra! (Yogic Sleep)
Everybody's treasure… Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.
Suitable for all levels of practice.
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