Forward Steps Beginners Running Club - block i starts @ Morley Leisure Centre, Leeds [from 4 January to 22 February]

Forward Steps Beginners Running Club - block i starts


78
4
Jan
 
- 22
Feb
19:15 - 20:00

 Facebook event page
Morley Leisure Centre
Morley Leisure Centre, Queensway, Morley, LS27 9JP Leeds
DO YOU WANT TO TRY RUNNING?

The new year is a great time to learn a new skill, and if you have always wanted to try running why not join the next beginners running block with Forward Steps Run England running club, starting on Thursday 4th January @ 7:15pm from Morley Leisure Centre?

forward-steps.co.uk | [email protected] | 07984 159824

We will be starting with a mix of walking and jogging, building up to running for 30 continuous minutes. The Only prerequisite is you must be able to WALK for 45 minutes. Under 12's must be accompanied by an adult.

Your speed does not matter be it fast or slow, we use loopbacks to keep everyone together but running different distances. Homework is given.

4th January — 22nd February (block i) starting 1 min run/walk building to 30 min continuously running — the only prerequisite is you must be able to WALK for 45 minutes.
Homework is given.

1st March — 19th April (block ii) Increasing time + technique training

Your speed does not matter be it fast or slow, we use loopbacks to keep everyone together but running different distances.

Sessions rotate around an 8 week block, but you do not have to attend all weeks.

— Alongside Forward Steps Running Club, Rebecca (the running leader) runs other fitness classes that complement the running training to help you improve quicker. There is EveryBod Pilates (everybod.com/classes) @ ActivZone, Morley 7:05pm on Monday evenings, and BOOsT Camp — Outdoor Fitness @ Dartmouth Park, Morley on Tue, Thurs and Sat (boostcamp.co.uk)

Personal Training, one to one Running and Pilates also available at a location of your choice (everybod.com).

Please get in touch with Rebecca for a Welcome Pack and health questionnaire for Running Club and/or the other sessions.

forward-steps.co.uk | [email protected] | 07984 159824
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