Beginners Mindfulness Course - 4 weeks @ We Are Wellness, Leeds [from 5 to 26 March]

Beginners Mindfulness Course - 4 weeks

5 - 26
19:00 - 20:30

 Facebook event page
We Are Wellness
2 North Hill Road, LS6 2EN Leeds
Are you curious about mindfulness but unsure how to start? Or have you been practicing on your own but would like some support to take it further? Then this beginners mindfulness course is perfect for you. Over the course of 4 weeks you’ll learn the skills and techniques required to begin a lifetime practice, that will optimise your mental peace and physical wellbeing. Through mindfulness we can reduce stress, increase happiness and live the life we have to its fullest. For many it is life enhancing and for some, it is life changing. No matter your stage of life or your vocation, mindfulness can bring healthy contentment and reduce suffering.

The course will cover:
• Core mindful meditation techniques (body scan, breath, thoughts and compassion)
• The importance and skill of placing attention mindfully
• Working with difficult thoughts and experiences
• Accepting the bad and letting in the good
• The difference between reacting and responding
• Developing compassion towards ourselves and others
• Key mindful principles such as acceptance and trust

Mindfulness is a wellbeing skill and like any skill it requires practice. As well as the weekly sessions, you will be provided with guided meditations to practice at home and given some mindful activities to try during the week. None of this is onerous or difficult, but you will definitely reap more benefits if you put in 10-30 minutes a day to follow the home practice. We will also discuss how you can maintain a long-term home practice so you can continue to feel the benefits of mindfulness.

Price £50 (£45 early bird)
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ We Are Wellness:

4 Week Beginners Yoga Course
We Are Wellness
Sound Bath
We Are Wellness
The Mindful Sketch
We Are Wellness
Relax It! - Active Escape
We Are Wellness

The most anticipated events in Leeds :

The Carnival of Light Leeds - 50% Sold Out!
Church Leeds
England v Costa Rica
Leeds United
Slam Dunk Festival: North 2018
Leeds, United Kingdom
Psychedelic Funhouse Comes to Leeds - On Sale Now!
Mint Warehouse
The Streets - O2 Academy Leeds
O2 Academy Leeds
Live at Leeds Festival 2018
Leeds, United Kingdom
Josh Warrington vs Lee Selby
Leeds United
The Beat Buzzcocks Stiff Little Fingers The Selecter | Leeds
Millennium Square
See Chase and Marshall from Paw Patrol at Cannon Hall Farm!
Cannon Hall Farm
The most popular events in your news feed!