Welcome to a day of Transitional Yoga, Ayurveda, Relaxation, Meditation, Pranayama, Mudra, great food & Women connection.
These days are a lovely way to transition the Seasons, a great time to check in with Yourself, with where we are on all levels, including Ayurveda, Yoga, Relaxation, Meditation & Mudra related to the Season and the Element will give you time out to recharge, re-balance and re-adjust for the Seasonal changes ahead.
Also includes Sound Relaxation & lunch Share.
These are lovely days and time you can take for yourself, for your own growth and well being, also a great way of making new friends and being around like minded people.
Please bring along a vegetarian/vegan lunch to share.
The cost of the day, £25
Contact Andrea on 07986375096