An Introduction To Mindfulness @ Kirkstall Abbey, Leeds [15 March]

An Introduction To Mindfulness

13:45 - 14:45

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Kirkstall Abbey
Kirkstall Abbey, Kirkstall Road, LS5 3EH Leeds
To mark Museums and Wellbeing Week (12-18 March), Leeds Mindfulness facilitator Steve Hart presents an overview of the different types of mindfulness and why they are important for our emotional and mental wellbeing. Features basic meditation practises for stress reduction. A free event (no booking required).
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