Free Couch to 5K Programme @ Sweatshop Castleford, Castleford [from 8 January to 12 March]

Free Couch to 5K Programme

- 12
19:00 - 19:45

 Facebook event page
Sweatshop Castleford
Xscape, WF10 4TA Castleford
We are starting our couch to 5K programme aimed at beginners.

It will run for 10 weeks each night on Monday & Thursday. Andy Russell is the event coordinator supported by a few of our seasoned running team.

Each week will be structured and mentored with back markers so no-one is left behind.

NO-ONE is too slow, this course will take the walker to a runner ending (hopefully) with a Parkrun.

So, what are you waiting for — come on down to Sweatshop Castleford on the 8th Jan and start your journey. (arrive around 18:50).

For information — we offer 3 other options: 8k, 5k & 3k, so plenty for the new runner to choose from if you have run before.

Hope to see you there…
Donna Barclay
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