We are starting our couch to 5K programme aimed at beginners.
It will run for 10 weeks each night on Monday & Thursday. Andy Russell is the event coordinator supported by a few of our seasoned running team.
Each week will be structured and mentored with back markers so no-one is left behind.
NO-ONE is too slow, this course will take the walker to a runner ending (hopefully) with a Parkrun.
So, what are you waiting for — come on down to Sweatshop Castleford on the 8th Jan and start your journey. (arrive around 18:50).
For information — we offer 3 other options: 8k, 5k & 3k, so plenty for the new runner to choose from if you have run before.
Hope to see you there…