An expert Leeds Mindfulness facilitator will be sharing approaches to healing through accessible and enjoyable visualisation and a deeper sense of colour.
Part of Mindfulness Week. A series of free, drop-in sessions to help mark World Mental Health Day (10th October). All sessions will be run in the Colonel North Room, Kirkstall Abbey Visitor Centre.
The visitor centre is fully accessible and so are most of the grounds. Please note that Kirkstall Abbey is a heritage site and some areas of the grounds are cobbled and/or uneven.