New Class - Tai Chi  @ Santosha Yoga Studio Pontefract, Pontefract [13 September]

New Class - Tai Chi

18:15 - 19:15

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Santosha Yoga Studio Pontefract
32a Ropergate, wf81ly Pontefract
It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Sessions are £6.00 or 5 for £25.00

Simply drop in or book via the Mindbody app.
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