James Knight's Gentle Somatic Yoga Workshop @ Yoga Kula, Leeds [1 July]

James Knight's Gentle Somatic Yoga Workshop

14:00 - 17:00

 Facebook event page
Yoga Kula
114 Harrogate Road, LS7 4NY Leeds
We are extremely excited to welcome James Knight back to Kula for an introduction to Gentle Somatic Yoga.

Gentle Somatic Yoga® (GSY) is an exploration of movement that is revolutionary in its ability to improve health, wellbeing, quality of life, and personal performance.

GSY incorporates slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. The corrective exercises, called Somatic Movement Flows®, are ideal for overcoming bodily pain and dramatically increasing flexibility through the healing power of brain to muscle awareness and re-education.

GSY has been synthesized by Integrative Therapist and Yoga Teacher James Knight, E-RYT, CHSE. This progressive method is the synergy of mindful movement and meditation. It is inspired by the work of Eleanor Criswell, Thomas Hanna, and Moshe Feldenkrais.

All ages and abilities are welcome. Props, bolsters, and blankets are useful for modifications of the movements.
Wear comfortable, loose clothing for ease of movement. There will be a short bathroom or snack break. Lunch and snacks are not provided – please bring your own or purchase from the studio store.
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Yoga Kula:

Gravity Surfing: an arm balance workshop
Yoga Kula
Restorative Yoga
Yoga Kula
Jivamukti workshop
Yoga Kula
Preparing for Backbends
Yoga Kula
Ashtanga Primary Series with Sanskrit Count
Yoga Kula
The Butterfly Practice
Yoga Kula

The most anticipated events in Leeds :

Cheese Fest Leeds
Canal Mills, Leeds
Leeds Festival 2017
Leeds Festival
Leeds Tequila Festival - Tickets Selling Quickly!
Canal Mills
Fireworks Night - Leeds
Leeds, United Kingdom
Family Fun Day and Classic Car Show
Temple Newsam Estate
BICEP Live Album Tour at Canal Mills w/ Hammer + more
Canal Mills
The Terrace Party: Green Velvet, Latmun, De La Swing + more
Mint Warehouse
Kirkstall Fairy Tale Kingdom
Kirkstall Abbey
HighRise Leeds September Opening Party!
Beaver Works
Peppa Pig and George come to Cannon Hall Farm!
Cannon Hall Farm
The most popular events in your news feed!