James Knight's Gentle Somatic Yoga Workshop @ Yoga Kula, Leeds [1 July]

James Knight's Gentle Somatic Yoga Workshop

14:00 - 17:00

 Facebook event page
Yoga Kula
114 Harrogate Road, LS7 4NY Leeds
We are extremely excited to welcome James Knight back to Kula for an introduction to Gentle Somatic Yoga.

Gentle Somatic Yoga® (GSY) is an exploration of movement that is revolutionary in its ability to improve health, wellbeing, quality of life, and personal performance.

GSY incorporates slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. The corrective exercises, called Somatic Movement Flows®, are ideal for overcoming bodily pain and dramatically increasing flexibility through the healing power of brain to muscle awareness and re-education.

GSY has been synthesized by Integrative Therapist and Yoga Teacher James Knight, E-RYT, CHSE. This progressive method is the synergy of mindful movement and meditation. It is inspired by the work of Eleanor Criswell, Thomas Hanna, and Moshe Feldenkrais.

All ages and abilities are welcome. Props, bolsters, and blankets are useful for modifications of the movements.
Wear comfortable, loose clothing for ease of movement. There will be a short bathroom or snack break. Lunch and snacks are not provided – please bring your own or purchase from the studio store.
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Yoga Kula:

An introduction to the wisdom of Patanjali
Yoga Kula
Gong Healing Session
Yoga Kula
Doga at Duke Studios
Yoga Kula
The Butterfly Practice
Yoga Kula

The most anticipated events in Leeds :

Cocoon In The Park - 2017
Leeds Temple Newsam
Leeds Festival 2017
Leeds Festival
Cheese Fest Leeds
Canal Mills, Leeds
The Piece Hall reopens Yorkshire Day
The Piece Hall
A Midsummer Nights Dream at Kirkstall Abbey
Kirkstall Abbey
Made in Leeds Festival 2017 - This Saturday 1pm-11pm!
Thwaite Mills Watermill Museum
blink-182 in Leeds
First Direct Arena
The Symphonic Sounds of Back To Basics
Millennium Square, Leeds
Kirkstall Festival 2017
Kirkstall Abbey
Jurassic Park Outdoor Cinema
Cannon Hall Farm
The most popular events in your news feed!