We are extremely excited to welcome James Knight back to Kula for an introduction to Gentle Somatic Yoga.
Gentle Somatic Yoga® (GSY) is an exploration of movement that is revolutionary in its ability to improve health, wellbeing, quality of life, and personal performance.
GSY incorporates slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. The corrective exercises, called Somatic Movement Flows®, are ideal for overcoming bodily pain and dramatically increasing flexibility through the healing power of brain to muscle awareness and re-education.
GSY has been synthesized by Integrative Therapist and Yoga Teacher James Knight, E-RYT, CHSE. This progressive method is the synergy of mindful movement and meditation. It is inspired by the work of Eleanor Criswell, Thomas Hanna, and Moshe Feldenkrais.
All ages and abilities are welcome. Props, bolsters, and blankets are useful for modifications of the movements.
Wear comfortable, loose clothing for ease of movement. There will be a short bathroom or snack break. Lunch and snacks are not provided – please bring your own or purchase from the studio store.